Tropical Fruit Salad

Tropical-Fruit-Salad

Tropical Fruit Salad

 

A taste of Paradise

‘Ocean breeze, palm trees, fresh salty air and sun kissed hair’.

A smell or taste can instantly trigger a flood of memories. This bowl, with an abundance of fresh tropical fruits, immediately brings me on a trip down memory lane! Flashbacks of an early morning breakfast on a deserted beach on a far away holiday island destination. 

Serve yourself a bowl, relax and ooze away, daydreaming about your favorite holiday…
 

 

Tropical Fruit Salad
Serves 4
Write a review
Print
Prep Time
10 min
Prep Time
10 min
Ingredients
  1. 1 Coconut
  2. 1 Mango
  3. Strawberries
  4. Blueberries
  5. Nuts/seeds (e.g. almonds, hazelnuts, chia seeds)
  6. Optional: yogurt
Instructions
  1. Peel and slice the mango.
  2. Crack open the coconut and remove the flesh from the shells.
  3. Slice the strawberries in halves.
  4. In a bowl add the mango, strawberries, blueberries, coconut, nuts and seeds. Serve with yogurt.
  5. Enjoy!
feistyveggies.com http://feistyveggies.com/
Yum

Mexican Salad Bowl

Mexican Salad Bowl

Mexican Salad

This easy, fresh and colorful salad is packed with flavors!

Beans, bell pepper, tomatoes, mango, corn, organic brown rice, lettuce, avocado, lime and a big dollop of sour cream and guacamole. A Whole Bowl of Deliciousness!

Feel free to have a play with the ingredients. For example add chili pepper, red onion, cilantro, cheddar cheese or tortilla strips. Or check out these guacamolemango salsa or mexican avocado salad recipes for extra inspiration. Change up the ingredients and make this salad your own Mexican bowl of happiness!

Mexican Salad Bowl
Serves 2
Write a review
Print
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. Organic brown rice (2/3cup/ 5.2oz/ 150g)
  2. Some Lettuce for the base
  3. 1 Avocado, sliced
  4. Beans
  5. 1/2 Red Bell Pepper
  6. 1/2 Mango, sliced
  7. Some Corn
  8. Some Cherry Tomatoes, sliced
  9. Sour cream / guacamole (or any dressing of your liking)
  10. 1 Lime
Instructions
  1. Bring water to the boil in a large saucepan or pot. Add the rice, reduce the water to a simmer and cook for 8 to 15 minutes, or until the rice is tender but firm. Drain the rice.
  2. Slice the red bell pepper, mango and cherry tomatoes. Halve the avocado, remove the pit, scoop out the centers using a spoon and cut the avocado into slices.
  3. Assemble the bowl (see recipe photo): 1/5 rice, 1/5 lettuce and avocado,1/5 beans and bell pepper, 1/5 mango and corn,1/5 tomatoes. Top with a big dot of sour cream, guacamole or dressing of your liking. Sprinkle over some lime juice or garnish with a slice of lime.
  4. Enjoy!
Notes
  1. Change up the ingredients and make this salad your own Mexican bowl of happiness!
feistyveggies.com http://feistyveggies.com/
Yum

Eggplant Pesto Rolls

Eggplant Pesto Rolls

These seven ingredients Eggplant Pesto Rolls make a great antipasti.

The combination of fresh herby pesto and soft creamy crème fraîche rolled up in slices of smoky grilled eggplant makes an amazing medley of tastes and textures. Top this with some roasted pine nuts and parmasan cheese. Nom nom, decadent comfort food!

This can be a great vegetarian entrée,  or serve as part of an antipasto selection, or as a tasty side dish to your favorite summer meal.

Eggplant Pesto Rolls
Write a review
Print
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Ingredients
  1. 1 Eggplant
  2. 2 Tbsp Olive Oil
  3. 3 Tbsp Pine Nuts
  4. ½ cup crème fraîche
  5. ¾ cup pesto (homemade or store bought)
  6. Rocket Salad
  7. Parmasan Cheese
Instructions
  1. Roast the pine nuts and set aside.
  2. Mix ½ cup crème fraîche with ¾ cup pesto.
  3. Cut the eggplants lengthwise into slices (about 6-8 slices). Brush the eggplant slices evenly with olive oil on both sides and grill for 3 minutes each side.
  4. Spread a heaped tablespoon of the crème fraîche / pesto mixture evenly over each eggplant slice, add some rocket salad and roll up the eggplant slices.
  5. Place the eggplant rolls on a plate, sprinkle over pine nuts and parmasan cheese and serve immediately.
  6. Enjoy!
Notes
  1. Tip: secure rolls with a toothpick.
feistyveggies.com http://feistyveggies.com/
Yum

Post Navigation