Tips

A Healthy Base
Try to incorporate these beautiful products in your cooking:

1_Oil

 

Olive Oil (Monounsaturated Fatty Acid)
Canola oil, Flaxseed oil, Perilla oil, Soybean oil, Walnut oil (Omega-3 Fatty Acid)

 

1_SugarSubstitutes
 

Stevia, Tagatose, Agave nectar/syrup (Sugar Substitutes)

 
 
1_Fruite.g. Acai, Apple, Apricot, Avocado, Banana, Bell peppers, Blackberry, Blood orange, Blueberry, Cantaloupe, Carambola, Cherry, Clementine, Coconut, Cranberry, Cucumber, Currants, Date, Dragon fruit, Eggplant, Fig, Galia melon, Goji, Grape, Grapefruit, Guava, Kiwifruit, Lemon, Lime, Lychee, Mandarin, Mango, Nectarine, Olive, Orange, Papaya, Passion fruit, Peach, Pear, Pineapple, Plum, Pomegranate, Pumpkin, Raisin, Raspberry, Rhubarb, Strawberry, Sweet corn, Sweet pepper, Tamarillo, Tangerine, Tomato, Watermelon, Zucchini
 
1_Vegetables
e.g. Artichoke, Asparagus, Bamboo shoot, Beet, Beetroot, Bokchoy, Broccoli, Broccoflower, Brussels sprout, Carrot, Cauliflower, Celery, Chinese cabbage, Dandelion salad, Endive, Fennel, Green cabbage, Horseradish, Kale, Kohlrabi, Leek, Lettuce, Nori, Okra, Onion, Purple cabbage, Radicchio, Rocket salad, Romaine, Pakchoy, Parsnip, Peppers, Radish, Shallot, Spinach, Spring onion, White cabbage
 
1_Mushrooms
 

e.g. Whites, Crimini, Portobello, Shiitake, Maitake, Oyster, Enoki

 

1_Legumes
e.g. Adzuki beans, Black beans, Black eyed peas, Black soy beans, Broad beans, Butter beans, Chickpeas, Garden peas, Green beans, Kidney beans, Lentils, Lima beans, Marrowfat pea, Mung beans, Pinto beans, Split peas, Snap peas, Snow peas, Sugar snap peas, Soy beans, White beans
 

2_Cocoa
 

Dark chocolate (more than 70% cocoa), Raw cocoa beans

 

2_Nuts
 
e.g. Almonds, Brazil nuts, Cashew nuts, Chestnuts, Hazelnuts, Macadamia nuts, Peanuts, Pecan nuts, Pine nuts, Pistachio nuts, Walnuts

 

2_Seeds

 

e.g. Chia seeds, Flax seeds, Hemp seeds, Mustard seeds, Poppy seeds, Pumpkin seeds, Quinoa, Sesame seeds, Sunflower seeds

 

2_HerbsSpices
e.g. Basil, Cardamom, Caraway, Cayenne pepper, Chili pepper, Chervil, Cinnamon, Coriander, Cumin, Dill, Fennel, Garlic, Ginger, Kaffir lime leaves, Lavender, Lemongrass, Mint, Mustard, Nutmeg, Oregano, Paprika, Parsley, Pepper, Rosemary, Saffron, Sage, Star anise, Tarragon, Thyme, Turmeric, Vanilla, Wasabi, Watercress, Wheatgrass

 
1_Eggs
 

Eggs

 

1_Cheese
 

e.g. Goat cheese, Soft Cheese

 

1_Yogurt
 

e.g. Soy yogurt

 

1_MeatSubstitutes
 
Tofu (derived from soy)
Quorn (derived from a fungus)

 

1_Drinks
Water: plain or flavoured (with Lemon, Mint, Sage, Thyme)
Tea: Green tea, White tea, Mint tea, Ginger tea
Vegetable milk: Almond milk (or any other kind of nut milk), Soy milk, Rice milk
Freshly squeezed juice
Coconut water