A Healthy Base
Try to incorporate these beautiful products in your cooking:



Olive Oil (Monounsaturated Fatty Acid)
Canola oil, Flaxseed oil, Perilla oil, Soybean oil, Walnut oil (Omega-3 Fatty Acid)



Stevia, Tagatose, Agave nectar/syrup (Sugar Substitutes)

1_Fruite.g. Acai, Apple, Apricot, Avocado, Banana, Bell peppers, Blackberry, Blood orange, Blueberry, Cantaloupe, Carambola, Cherry, Clementine, Coconut, Cranberry, Cucumber, Currants, Date, Dragon fruit, Eggplant, Fig, Galia melon, Goji, Grape, Grapefruit, Guava, Kiwifruit, Lemon, Lime, Lychee, Mandarin, Mango, Nectarine, Olive, Orange, Papaya, Passion fruit, Peach, Pear, Pineapple, Plum, Pomegranate, Pumpkin, Raisin, Raspberry, Rhubarb, Strawberry, Sweet corn, Sweet pepper, Tamarillo, Tangerine, Tomato, Watermelon, Zucchini
e.g. Artichoke, Asparagus, Bamboo shoot, Beet, Beetroot, Bokchoy, Broccoli, Broccoflower, Brussels sprout, Carrot, Cauliflower, Celery, Chinese cabbage, Dandelion salad, Endive, Fennel, Green cabbage, Horseradish, Kale, Kohlrabi, Leek, Lettuce, Nori, Okra, Onion, Purple cabbage, Radicchio, Rocket salad, Romaine, Pakchoy, Parsnip, Peppers, Radish, Shallot, Spinach, Spring onion, White cabbage

e.g. Whites, Crimini, Portobello, Shiitake, Maitake, Oyster, Enoki


e.g. Adzuki beans, Black beans, Black eyed peas, Black soy beans, Broad beans, Butter beans, Chickpeas, Garden peas, Green beans, Kidney beans, Lentils, Lima beans, Marrowfat pea, Mung beans, Pinto beans, Split peas, Snap peas, Snow peas, Sugar snap peas, Soy beans, White beans


Dark chocolate (more than 70% cocoa), Raw cocoa beans


e.g. Almonds, Brazil nuts, Cashew nuts, Chestnuts, Hazelnuts, Macadamia nuts, Peanuts, Pecan nuts, Pine nuts, Pistachio nuts, Walnuts




e.g. Chia seeds, Flax seeds, Hemp seeds, Mustard seeds, Poppy seeds, Pumpkin seeds, Quinoa, Sesame seeds, Sunflower seeds


e.g. Basil, Cardamom, Caraway, Cayenne pepper, Chili pepper, Chervil, Cinnamon, Coriander, Cumin, Dill, Fennel, Garlic, Ginger, Kaffir lime leaves, Lavender, Lemongrass, Mint, Mustard, Nutmeg, Oregano, Paprika, Parsley, Pepper, Rosemary, Saffron, Sage, Star anise, Tarragon, Thyme, Turmeric, Vanilla, Wasabi, Watercress, Wheatgrass





e.g. Goat cheese, Soft Cheese



e.g. Soy yogurt


Tofu (derived from soy)
Quorn (derived from a fungus)


Water: plain or flavoured (with Lemon, Mint, Sage, Thyme)
Tea: Green tea, White tea, Mint tea, Ginger tea
Vegetable milk: Almond milk (or any other kind of nut milk), Soy milk, Rice milk
Freshly squeezed juice
Coconut water