The Green Smoothie

TheGreenSmoothie
 
Rawww

To be honest, the thought of downing a glass of raw green liquid veggies always frightened me. Somehow I couldn’t image it tasting yummy. This has put me off from trying green smoothies way to long. But as they say: ‘Out of your comfort zone is where the magic happens’. So, dedicated to put my fears aside, I’ve introduced spinach to my blender (‘Hi Blender, meet Spinach’) and to my surprise they get along great!

Join me and become a green-smoothie-lover. Get ready to boost your energy, lose weight effortlessly and make healthy eating a lifestyle. A quick and easy way to get large amounts of fruits and leafy greens into your body.

This spinach-banana-almond smoothie has a high nutritional value and is extremely rich in antioxidants, it is a rich source of: vitamins (A, B2, B6, C, E, K), calcium, iron, magnesium, fiber, folate betaine, folic acid, copper, protein, phosphorus, potassium, trytophan, zinc, niacin, selenium and omega-3 fatty acids.

Sip it like a rawkstar!

The Green Smoothie
Serves 1
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 2 cups/hands fresh Spinach Leaves
  2. 1 cup Almond Milk
  3. 1 Banana
Instructions
  1. Toss the spinach into the blender. Add 1 cup of almond milk and blend together until all leafy chunks are gone.
  2. Add the banana (in chunks) and blend again until smooth.
  3. Pour into a large fancy glass.
  4. Enjoy!
Notes
  1. Blend in stages to avoid leafy chunks.
  2. Add ice in the last stage, or freeze the fruit, if you want your green smoothie to be extra chilly.
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6 Ways To Serve Caprese

6 ways to serve Caprese

Buon Appetito!

In prospect that I’m going to spend my summer holidays in Italy, I’ve got inspired by Caprese salad, or Insalata Caprese. The famous Italian salad made of fresh sliced mozzarella, tomatoes and basil. Insalata Caprese is sometimes called insalata tricolore, referring to the three colors of the Italian flag: the red, white and green. Six fun variations of this classic summer salad:

 

1. Classic Insalata Caprese
Classic Insalata Caprese

The original Insalata Caprese is a very simple yummy salad. Combine fresh sliced mozzarella, tomatoes and basil, season with salt, pepper and olive oil. Try to get your ingredients as fresh as possible.

 

2. Caprese Sandwich
Caprese Sandwich

Pick your favorite Italian bread (for example ciabatta or forcaccia). Slice and spread with a tablespoon of pesto. (To make pesto: Roast 1 tablespoon pine nuts, combine with 1 peeled garlic clove in a food processor and pulse until finely chopped. Add a handful of basil leaves and 3 tablespoons olive oil. Pulse until blended. Season with salt and pepper.) Add sliced fresh mozzarella, tomatoes and garnish with a few basil leaves. If preferred you can also toast or grill your sandwich to make a panini.

 

3. Sweet Caprese Peach Salad
Caprese Peach Salad

Make a lovely sweet summer salad from fresh sliced peaches, mozzarella, tomatoes and basil, sprinkle over basil reduction. To make basil reduction: Pour 1/2 cup balsamic vinegar into a small saucepan and bring it to a boil over medium heat. Cook it for 5-15 minutes, or until reduced to a thicker glaze. Remove it from the heat and allow it to cool.

 

4. Caprese Wrap Rolls
Caprese Wraps

A great party snack! Spread a wrap with a tablespoon of pesto. (To make pesto: Start by roasting 1 tablespoon of pine nuts. Combine the roasted pine nuts and 1 peeled garlic cloves in a food processor and pulse until finely chopped. Add a handful of basil leaves and 3 tablespoons of olive oil. Pulse until blended. Season with salt and pepper.) Add sliced fresh mozzarella and tomatoes. Roll, cut into bitesize portions and serve!

 

5. Caprese Zucchini Noodles
Caprese Zucchini Noodles

A quick & easy lunch or dinner, that looks stunning on the plate. Turn your zucchini into noodles and toss with cheerful cherry tomatoes, little mozzarella’s and a fresh basil pesto. Check out the recipe here.

 

6. Caprese Salad Skewers
Caprese Skewers

These elegant and cute caprese salad skewers are a lovely party snack or side dish at a dinner party! Add a cherry tomato, basil leave and mini-mozzarella on a skewer. Serve with basil reduction. To make basil reduction: Pour 1/2 cup balsamic vinegar into a small saucepan and bring it to a boil over medium heat. Cook it for 5-15 minutes, or until reduced to a thicker glaze. Remove it from the heat and allow it to cool.

 

Grilled Pineapple with Coconut Cream

Grilled_Pineapple_With_Whipped_Coconut_Cream

Enjoy

The healthiest, best-tasting dessert. Quick and easy, only three ingredients. And the flavors mix perfectly!

Start off with a perfect ripe pineapple. Picking a perfect pineapple can be tricky. The leaves on the crown should look green, healthy and fresh. The pineapple should feel plump and firm. You can choose your pineapple based on the ease of pulling out a leaf from the top.

Fresh pineapple is an excellent source of manganese and Vitamin C, so delicious and nutritious on its own! But to turn it into a mouthwatering summer BBQ dessert, try grilling it with and serving it with some whipped coconut cream on the side. Fun for summer parties! 

Grilled Pineapple with Coconut Cream
Serves 6
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Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Ingredients
  1. 1 Pineapple, ripe
  2. 1 tbsp Cinnamon
  3. 1 cup Coconut Cream
  4. (Optional: brown sugar/ ice cream)
Instructions
  1. Whip the coconut cream and set aside in little bowls.
  2. Cut the pineapple into 6 wedges. Make sure to slice off the hard middle core.
  3. Prepare a hot fire in a charcoal grill, or heat a gas grill or grill pan. Grill the pineapple pieces, on each side, until tender and golden (about 3-5 minutes).
  4. Sprinkle over some cinnamon and serve warm with whipped coconut cream on the side. Enjoy!
Notes
  1. If you're a real sweet tooth, sprinkle some brown sugar on top.
  2. Also delicious with a scoop of ice cream on the side!
feistyveggies.com http://feistyveggies.com/

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